Eating Well At Univeristy

Some university students often feel like time is against them and do not have time to cook, under a lot of pressure and eating on the go. You may find it hard to avoid bad eating habits like skipping meals or frequently going to fast food places and ordering take-aways. But eating a healthy, balanced… Continue reading Eating Well At Univeristy


National Cholesterol Awareness Month

This month is National Cholesterol Month, which is a month devoted to raise awareness of the health implications of high cholesterol levels and raising funds to help Heart UK.   Heart UK is a cholesterol charity, that provide support, guidance and education services to healthcare professionals and the public with concerns about cholesterol. Having high… Continue reading National Cholesterol Awareness Month

Health, Nutrition

World Breastfeeding Week: Breastfeeding Benefits & Diet

World Breast Feeding Week It is World Breastfeeding Week (1st -7th  August)! This is a global movement to promote, protect and support breastfeeding by anyone, anywhere and at any time.  Breastfeeding helps to satisfy a baby’s needs, it is also a special moment in which mothers bond with their babies and create a long-lasting relationship.… Continue reading World Breastfeeding Week: Breastfeeding Benefits & Diet

Lifestyle, Nutrition

4 Tips To Maintain Your Weight On Holiday

The summer holiday season is upon us and many are planning to go on vacation with family and friends to experience life in another country for a couple of weeks. During the summer holidays, comfortable resorts, warm waters and white, sandy beaches will surely be enjoyed. Though, trying out delicious meals the destination has to… Continue reading 4 Tips To Maintain Your Weight On Holiday

Cookbook Club, Nutrition

Monthly Cookbook Club!

Excited to launch this tomorrow (Thursday 20th July)! The monthly cookbook club is open to everyone!! It a social evening with talks on nutrition and health, people trying out different recipes, discussing their fav cookbooks, eating delicious food,  and having lots of fun (plus a £3 contribution to cover costs). We will meet on the last… Continue reading Monthly Cookbook Club!