Health, Nutrition

Is Your Diet the Reason You Have Low Iron Levels?

Iron is an essential mineral, responsible for various functions in the body. However, its primary responsibility is the production of red blood cells (RBC). RBC transports inhaled oxygen from the lungs to the different tissues in the body and carry carbon dioxide from these tissues back to the lungs to be exhaled. Iron also plays… Continue reading Is Your Diet the Reason You Have Low Iron Levels?

Health, Nutrition

Can Consuming Browned Toast, Root Vegetables And Potatoes Increase Risk Of Cancer?

The new warning issued by The Food Standard Agency (FSA) was on mostly everyone’s lips on Monday with the news headlining that browned toasts and potatoes are ‘potential cancer risks’ according to food scientists. The FSA launched a campaign about the health implication of acrylamide; a chemical compound produced when starchy foods are cooked at… Continue reading Can Consuming Browned Toast, Root Vegetables And Potatoes Increase Risk Of Cancer?

Health, Lifestyle, Nutrition

5 Nutrition Practices to Stop in 2017

With an exponential rise in fad nutrition practices and newfound diet trends, 2016 has been an interesting year for nutrition and health. Now that we have entered a new year, it seems fitting to reflect on some of the common nutrition practices and ‘mistakes’ that have been adopted by individuals worldwide, why these should be left… Continue reading 5 Nutrition Practices to Stop in 2017

Health, Lifestyle, Nutrition

Do Probiotics Have The Potential To Prevent Or Treat Colds?

As the UK weather sees a major drop in temperature, the chance of individuals catching a cold or flu increases. People are urged to get the flu vaccination at their local GP surgery or local pharmacy to keep the winter virus at bay. Having said this, it is now of current trend for individuals to… Continue reading Do Probiotics Have The Potential To Prevent Or Treat Colds?