The summer holiday season is upon us and many are planning to go on vacation with family and friends to experience life in another country for a couple of weeks. During the summer holidays, comfortable resorts, warm waters and white, sandy beaches will surely be enjoyed. Though, trying out delicious meals the destination has to… Continue reading 4 Tips To Maintain Your Weight On Holiday
Eating out at a restaurant or cafe is fun and exciting but can also be intimidating for some individuals if they are aiming to improve their nutritional and health status or trying to stay within their recommended caloric intake. Some people may feel this type of way because they feel that they are not in charge of what they eat. Well...who can… Continue reading Eating Out Does Not Have To Be Intimidating
It is sometimes quoted that numbers make the world go round. Every day we encounter numbers, whether it is dialling a telephone number or telling someone yours, knowing the number of the bus to get to your workplace, entering your PIN number in an ATM or counting how much change you have to buy a… Continue reading Healthy Numbers You Must Know
Being physically active provides so many health benefits, not only physically but emotionally and mentally. Don't deny the advantages of exercising by staying on your couch all day. Get yourself moving! Here are 4 top reasons why you should keep to you should get active today. WEIGHT MAINTENANCE Regular physical activity helps with weight maintenance and weight loss. It… Continue reading Why Regular Physical Activity is Important
With an exponential rise in fad nutrition practices and newfound diet trends, 2016 has been an interesting year for nutrition and health. Now that we have entered a new year, it seems fitting to reflect on some of the common nutrition practices and ‘mistakes’ that have been adopted by individuals worldwide, why these should be left… Continue reading 5 Nutrition Practices to Stop in 2017
As the UK weather sees a major drop in temperature, the chance of individuals catching a cold or flu increases. People are urged to get the flu vaccination at their local GP surgery or local pharmacy to keep the winter virus at bay. Having said this, it is now of current trend for individuals to… Continue reading Do Probiotics Have The Potential To Prevent Or Treat Colds?
Vitamin D has received a great amount of attention with evidence establishing its role beyond bone health. For years, vitamin D has been traditionally recognised for regulating calcium and phosphate levels in the body and maintaining bone and dental health. More recently, studies have shown vitamin D to reduce the risks of type 2 diabetes,… Continue reading D For Deficiency: Vitamin D Is Important Around This Time Of The Year!