World Breast Feeding Week It is World Breastfeeding Week (1st -7th August)! This is a global movement to promote, protect and support breastfeeding by anyone, anywhere and at any time. Breastfeeding helps to satisfy a baby’s needs, it is also a special moment in which mothers bond with their babies and create a long-lasting relationship.… Continue reading World Breastfeeding Week: Breastfeeding Benefits & Diet
Excited to launch this tomorrow (Thursday 20th July)! The monthly cookbook club is open to everyone!! It a social evening with talks on nutrition and health, people trying out different recipes, discussing their fav cookbooks, eating delicious food, and having lots of fun (plus a £3 contribution to cover costs). We will meet on the last… Continue reading Monthly Cookbook Club!
Iron is an essential mineral, responsible for various functions in the body. However, its primary responsibility is the production of red blood cells (RBC). RBC transports inhaled oxygen from the lungs to the different tissues in the body and carry carbon dioxide from these tissues back to the lungs to be exhaled. Iron also plays… Continue reading Is Your Diet the Reason You Have Low Iron Levels?
Fruit and vegetables are an integral part of a healthy balanced diet. Accumulating scientific evidence have shown that regular consumption of fruit and vegetables can lower the risk of chronic diseases and disorders, such as heart disease, cancer, stroke and Type 2 diabetes. As someone working within the field of nutrition and dietetics, there is… Continue reading 5 Ways To Increase Your Fruit and Vegetable Intake
The new warning issued by The Food Standard Agency (FSA) was on mostly everyone’s lips on Monday with the news headlining that browned toasts and potatoes are ‘potential cancer risks’ according to food scientists. The FSA launched a campaign about the health implication of acrylamide; a chemical compound produced when starchy foods are cooked at… Continue reading Can Consuming Browned Toast, Root Vegetables And Potatoes Increase Risk Of Cancer?
Many times I often hear different people’s perspectives on carbohydrate – mainly people expressing their hatred towards it and it being the number one public enemy. Carbohydrates are not the enemy! They are quite friendly in fact. They are one of the main macronutrients in your diet that help provide energy for our body. However, there… Continue reading Know your GI! – Everything You Should Know About The Glycaemic Index