Cookbook Club, Nutrition

Monthly Cookbook Club!

Excited to launch this tomorrow (Thursday 20th July)! The monthly cookbook club is open to everyone!! It a social evening with talks on nutrition and health, people trying out different recipes, discussing their fav cookbooks, eating delicious food,  and having lots of fun (plus a £3 contribution to cover costs). We will meet on the last… Continue reading Monthly Cookbook Club!

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Nutrition

5 Ways To Increase Your Fruit and Vegetable Intake

Fruit and vegetables are an integral part of a healthy balanced diet. Accumulating scientific evidence have shown that regular consumption of fruit and vegetables can lower the risk of chronic diseases and disorders, such as heart disease, cancer, stroke and Type 2 diabetes. As someone working within the field of nutrition and dietetics, there is… Continue reading 5 Ways To Increase Your Fruit and Vegetable Intake